- Acupuncture Works, LLC114 Duncraig Dr.
Lynchburg VA 24502(434) 237-0302
Clinic HoursBy appointment only
Monday through Friday
- • Spring Cleaning the Mind: Meditation in this New Season •
- • Enjoying a Taste of Spring •
- • Clearing the Wind: Dealing with the Seasonal Allergies of Spring •
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Research tells us that acupuncture has been beneficial in treating a variety of conditions including high blood pressure, stress and anxiety, and headaches, just to name a few. And the good news is, you can add allergy symptoms to that list as well. continue reading
Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading
Oriental medicine has been used to treat allergies for hundreds of years. Several studies have confirmed that acupuncture and Chinese herbal medicine can be helpful for allergic conditions such as asthma, eczema, and food allergies.
Some foods contain the flavanoid, quersetin that can cross-react with tree pollen. Quercetin can reduce allergic reactions by having an antihistamine effect. It also decreases inflammation. Quercetin is found in certain foods, such as apples (with the skin), berries, red grapes, red onions, capers, and black tea.
In a study published in Allergy, 52 people with allergic rhinitis were randomly assigned acupuncture treatments and Chinese herbal tea or sham acupuncture and herbs for six weeks. Nearly 85 percent or the people receiving the real acupuncture and herbs had 100 percent or significant improvement of their symptoms, versus 40 percent of those getting the placebo treatment.
Spice up your menu! Remember to use plenty of spicy additions to raise your body temperature, which ultimately draws heat OUT to the surface where it’s released as perspiration, eliminating toxins and impurities. Try adding spices that range from mild to hot (fresh ginger to cayenne pepper) and use in menus as well as summertime beverages. Spicy dishes can thin mucus secretions and clear nasal passages. Ginger is a natural antihistamine and decongestant. It may provide some relief from allergy symptoms by dilating constricted bronchial tubes.
Food intolerances also seem to be connected with seasonal allergies. A healthy colon can decrease food sensitivity, which can, in turn, lighten the burden on your immune system. To support your colon health, increase fiber and add active probiotics that can restore the balance between good and bad bacteria in your gastrointestinal (GI) tract.
The benefits of doing a detoxification or what I like to also call a restart or reset to the body is that you are first of all giving your body a rest from all of the work that it has been doing to keep the body able to perform. Other benefits that can be seen are going to be based on the type of program that you choose the length of the program, and whether or not you are following a nutrition plan that has eliminated any foods that may or may not be causing problems in the body.
In my practice and in my personal experience I’ve probably done just about every detoxification program out there. I’ve completed and lead programs where I’ve not felt any differently some that ended with me feeling fantastic. A couple of years ago I did a 92 day juicefeast. During this program I totally reset my metabolism, I lost weight and kept most of it off, my skin became clearer and more supple, some of my fine lines that are starting to come out went away, my eyes were brighter, my mind clearer, and my energy was better than it was when I was in my 20’s. Juicing has quickly become my favorite way of detoxifying and I use it regularly to reset and recharge. I also coach people who wish to do juicing as a way to reset their system.
During the past five years, I’ve led over 50 people either individually or in a group through a 21 day purification program. Some of the benefits these participants have received include improved mental clarity, improved libido, less headaches, and their sleep has improved. I’ve also had people lose between five and twenty- two pounds of weight, reverse health issues, come off of prescription medications, improve their sleep, resolve digestive issues, resolve fertility issues, and find out they had allergies to some foods that may have been causing them problems.
So you see there are many benefits to doing a detoxification program.