Skip to content

anxiety

5 Acupoints for Anxiety You Can Administer Yourself

acupoints for anxiety

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways.  continue reading »

3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading »

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading »

7 Reasons to Seek Out Acupuncture

blog-img-7-reasons-to-seek-out-acupuncture-_640

Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading »

Acupuncture Helps Irritability

Do you ever feel like you just want to scream?  Shout to the roof tops? We all suffer from irritability and moodiness from time to time, but if you find irritability is ongoing and a consequence of chronic stress in your life, then acupuncture may be a great solution for you.

Over time if your emotions aren’t released and imbalances corrected, you may find yourself dealing with more serious emotional conditions such as anxiety and depression.  Physical conditions such as digestive problems, trouble sleeping and the tendency to get sick more frequently can also result and lead to further stressors that just repeat this viscous cycle of imbalance.

According to Traditional Chinese Medicine, emotional disorders can be associated with a number of different patterns, however, anger, irritability, and frustration are all signs that our blood and qi (life force) is not flowing smoothly. The liver is responsible for the smooth flowing of blood and qi (life force) throughout our body and for calming our emotions. When the function of your liver is stagnant or disrupted, qi can become stuck. This is referred to as liver qi stagnation.

Liver qi stagnation is one of the most common patterns of disharmony seen in today’s patients. In addition to irritability and moodiness, signs and symptoms may include: pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods, and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS.

Acupuncture and Oriental medicine are excellent at relieving liver qi stagnation. Treatment for irritability and moodiness associated with liver qi stagnation focuses on moving qi and supporting the liver and spleen organ systems with acupuncture, lifestyle and nutritional recommendations.

Learn more about how acupuncture and Oriental medicine can be integrated into your emotional and physical wellness plan!  An individualized treatment plan can help you feel better quickly and safely.

Deborah Farley is a licensed acupuncturist, naturopath and owner of the Acupuncture Clinic of Richmond, in Richmond, Virginia. She’s a leading authority on using nutrition and Chinese medicine for treating symptoms and root causes of illness.  For additional resources to improve your health and wellness, visit www.debifarley.com or call 804.288.3927.

Call 434-237-0302 View Map Contact/Schedule