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Favorite Raw Reads
There are books you read, and then there are books that can change your life. When it comes to finding books that will help you make changes to the way you eat, one of the key “ingredients” to being successful with your new effort, is to build a collection of recipes that you enjoy making, eating and sharing. This is especially true if you wanted to start integrating more live and raw foods into your diet.
Below are a just few books that I find myself turning to over and over for great recipes, new ideas, loads of resources or just for the fun of reading!
What are some of your favorite raw books?
With so many detox programs, how do you choose what’s right for you?
There are many different types and ways of doing a detoxification program. I don’t really want to spend a lot of time going into a lot of detail about each of these. Instead I’m going to briefly describe them. If anyone has questions about any of these or any other type of cleanse, please comment and I will be sure to get back to you.
Many of you have heard of various types of programs for detoxification. There are colon cleanses, liver cleanses, gallbladder cleanse, Candida cleanses, and parasite cleanses. Many of these involve tablets, pills, and/or herbs. There are usually no dietary suggestions to go along with most of these types of programs.
Another type of detoxification is to use liquids only such as a juice feast, fasting with water or some other type of liquid, and using meal replacement shakes. All of these involve no food for a certain period of time. Then gradually adding food back in when you have completed the fast or feast.
The final and most gentle way to detoxify is by using your food choices to detoxify. This may involve eliminating animal products, caffeine, sugar, alcohol, certain grains, or other food categories that could be creating inflammation in the body. In can also include transitioning into a raw food lifestyle which is eating mainly fruits, vegetables, nuts, and seeds.
Most people when doing a detox also start to incorporate more local, organic, chemical and hormone free products into the diet. Using foods that are either organic, or locally grown without chemicals and that are not processed (come in a box or a can) can greatly enhance the benefits and help to detoxify the body.
As I’ve already discussed my personal favorite and the way I cleanse is to do a juicefeast. This is different than a fast as I’m drinking 1 gallon of freshly juiced vegetables and fruits daily. Most of them are green vegetable juices.
The 21 day program, mentioned before, is in my experience the most successful in restarting the body with out any deprivation of food. It is a gentle program that does not create a lot of side effects and it sets you up for creating a healthy lifestyle around food and the choices you make. I use this program for those wishing to jumpstart into a healthy more whole food based lifestyle in my SAD2FAB program.
All of these types of cleanses may create results; however, they are generally not long lasting. If you’ve eliminated food all together and weight loss was your goal you will more than likely gain back at least 5 lbs. The key to doing a successful detoxification program is to develop and maintain a lifestyle that will support the work you jut completed. This can be hard in a society that bases social activity on food and I will discuss this more in-depth later.