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JuiceFeast Day 21
Today is day 21 of my 92 day JuiceFeast!! Some of you have been asking how are things going, what am I feeling, how’s the media fast going, etc… So I wanted to answer those questions for you.
As I’ve mentioned before this is my 2nd 92 day juice feast. What I have really paid attention to the last couple of days is that in some ways this one is a little harder than the last one. As someone pointed out to me the novelty is no longer there. I know what to expect this time around. What I’ve struggled with is that I have wanted to try some new raw food recipes that sound really delicious. So it’s been very hard to kind of restrain myself from that. So when I see them I just go have a juice or eat my bee pollen and I’m good. Other than that it has been very easy for me.
I also reflected back on my first two weeks as to how I felt and what I experienced. The first week I had some trouble sleeping around day 4 or 5. I kept waking up, having some really vivid dreams, and I would wake up early. I felt rested and had plenty of energy throughout the day but I was ready for bed early! I also spent a couple of days that first weekend really not doing much, I slept 10 hours one day!! And those of you that know me, know that doesn’t ever happen. But after that first weekend sleep and energy leveled out. I also felt like I was detoxing on a deeper level than I did the first time. I did have a day that first weekend in which I felt weepy all day. Also between day 4 and day 9 I felt like I had a very short tolerance level for ignorance, stupid actions, and absolutely no patience with anything or anybody. Thankfully that all leveled out quickly. As I ended week 2 and weighed myself I had lost a total of 9.5 lbs. As I said that is not the intention of this feast but it is definitely an added bonus!!!
Now for the media fast! That has been quit an eye opener. I notice that I am no longer involved in any of the daily drama associated around the propaganda that we are often fed. Which is the viewpoint of a particular person on any given day of any news events. I’m not being bombarded by advertisements for any medications for any disease I might have, told what miracle weight loss supplement is out there, or to buy food that I wouldn’t eat anyway or that is going to cause be to have bad health. Although I do have to admit that sometimes those commercials would trigger cravings, like pizza ! I feel like I’m in my own little world where there is nothing but peace, great health, and good weather. No tragedies or drama. While I know that isn’t true it has certainly made me feel much lighter and better than when I watch this stuff. I’m also getting all sorts of projects done around the house, I’m reading more, and I’m spending more time outside and in my garden. It’s been very relaxing, peaceful, and productive to be unplugged. I would like to challenge you to try for one weekend and see how you feel. Don’t watch any TV, get online on facebook, browse the internet, or anything like that for three days. Notice how your sleep is, what your mood is like, what you discover and let me know through your comments.
As some of you may or may not know I decided to do a 92 day Juice Feast starting on April 1. My reasons for doing the juice feast are varied and I would like to share them with you.
First of all I did my first 92 Day Juice Feast in September 2009 not only because I had always wanted to but to support a friend of mine with bladder cancer. I will talk about her journey in another post. My goal during that feast was to clear my body of toxins and to reset my body both spiritually, mentally, and physically. It was such an amazing journey that I talked about doing another feast all of 2010 but because of my social and work schedule it was very difficult to carve out the time. So I started out 2011 thinking I would do another one either this Spring or Summer and after finding that I could no longer train for the triathlons here I am!!
My biggest reason for being here is very difficult to say but it is the reality of the situation. This past fall I found myself in several social situations in which I chose to eat cooked food rather than be uncomfortable or cause discomfort by speaking up about my Raw Food Lifestyle. I started out with very healthy choices and made conscious decisions about how I was choosing to fuel my body. However, the cooked food did end up triggering something that lead to making not so healthy choices. I even made choices that I knew would affect my health and cause discomfort but I did it anyway.
When January rolled around I decided that it was time for me to take back control and went back to my 100% raw diet. However, I found that I was having cravings and would often go out to dinner and find it very hard to stay raw. I did do better on the unhealthy choices. Therefore, my goals this time around are very similar to what they were in 2009. I want to reset my body so that I can maintain my raw lifestyle as I know that I feel so much better when I am eating like this.
I am also planning on taking this time to dig deep and look at what I truly want over the next few decades, what that looks like, and then laying the ground work for that to happen. To assist in that I’m also taking a media break. I have decided that I will not watch TV unless it is something highly educational, work related, exercise related, or spiritual. Today is my 4th day on this journey and my TV has only been on twice. That was to watch the semifinal NCAA games with VCU and Kentucky and to watch the DVD on how to use my juicer. It has been really kind of amazing how I don’t think about what is happening around me and that I feel more positive and up beat, better about myself and my life because I’m not hearing all the gloom and doom of war, the advertisements that tell us we are not skinny enough, pretty enough, or young enough. Not that any of that ever bothered me anyway but on a subconscious level it does get in there whether we realize it or not. I am also not using my computer unless it is for work purposes.
I will be spending a lot of time over the next few months talking about my journey. I invite you to stay tuned as I provide you with information about juice feasting, what that is, the benefits of a juice feast, and to answer the biggest question of all “why is it a juice feast?” I will also go more in-depth about a couple of things that I mentioned earlier; media influence on our daily lives from an emotional standpoint, food triggers and cravings and the cause of these and many more topics.
Any thoughts, questions, or comments please feel free to post.