Wellness Programs

Debi offers wellness programs and classes that may be offered as in a group setting or as an individual.  If you would like to do a group program or class, please call to ask about group pricing.

 

LIST OF PROGRAMS

10 DAY BLOOD SUGAR SUPPORT PROGRAM

Do you crave sugar and carbs?  Do you get the 3 o’clock slump and want to have something caffeinated or loaded with sugar to boost your energy and get you through the day? Have you been diagnosed with pre-diabetes or diabetes and don’t want to be on medication?  Do you have poor sleep, have mood swings, and feel hungry all the time? Then this is a great program for you.

While on this program you will be avoiding caffeine, soft drinks, fried foods, refined carbohydrates, artificial sweeteners, sugar, process meats and chemical additives.

You will eat whole, unprocessed foods like vegetables, fruits, and quality lean protein, drink a supplemental shake with whole food ingredients, and take a simple protocol of supplements and herbs throughout the day.  These supplements are made with whole foods and other ingredients to fill the nutritional gaps in all our diets.  These products along with the food will help to support your body’s organs and glands to maintain healthy blood sugar metabolism.

At the end of the 10 days you may experience more energy, some weight loss, no sugar cravings, and better sleep.  You may also have lower levels of A1C and glucose levels.

Please contact the office for any questions and to sign up.

 

10 DAY REDUCE INFLAMMATION PROGRAM

Inflammation is the body’s healthy response to the challenges it faces daily.  Inflammation is also an acute protective response during injury.  But inflammation can cause your body to over react and create a chronic response that creates pain and/or disease in the body.

If you have minor aches, stiff and/or swollen joints, are puffy or bloated, and if your skin is dry, or red, or gets warm after exercise, or then this would be a program you might want to consider.

While on this program you will be avoiding caffeine, soft drinks, fried foods, refined carbohydrates, artificial sweeteners, sugar, process meats and chemical additives.

You will eat whole, unprocessed foods like vegetables, fruits, and quality lean protein, drink a supplemental shake with whole food ingredients, and take a simple protocol of supplements and herbs throughout the day.  These supplements are made with whole foods and other ingredients to fill the nutritional gaps in all our diets.  These products along with the food will help to support your body’s organs and glands to maintain the body’s healthy immune response.

At the end of the 10 days you may experience more energy, some weight loss, no sugar cravings, less pain, and better sleep.

Please contact the office for any questions and to sign up.

 

21 DAY PURIFICATION PROGRAM

 Are you suffering from any of these; Headaches, tired, weight loss challenges, poor digestion, poor memory, poor concentration, or immune challenges? Do you just want to learn and eat healthier.  If so, the 21 day purification program may be the answer that you are looking for.

This is not a fad or a quick fix program, but a jump start to a healthier lifestyle.  Through the tools provided you will learn how to purify and nourish your body and how to healthfully lose and maintain your body weight. You will be eating whole foods, exercising regularly, having nutritious shakes, and taking supplements made from whole food and other ingredients.

At the end of 21 days you may have experienced weight loss, more energy, better sleep, a healthier relationship with food and exercise, and will have made new life long habits towards better health.

Please contact the office for any questions and to sign up.

 

GI FLORA BALANCE PROGRAM

Are you suffering from digestive problems like burning sensation in the stomach, indigestion 30 minutes up to 4 hours after eating, occasional loose stools, stomach bloating, gas in the lower bowel after eating, or passing foul gas?  Then you may benefit from this 6 week program.

This program supports a healthy intestine by helping with digestion, providing and helping to rebuild and maintain the balance of the intestinal flora, support healthy elimination, and to support healthy immune function.

 

Please contact the office for any questions and to sign up.