As some of you may or may not know I decided to do a 92 day Juice Feast starting on April 1. My reasons for doing the juice feast are varied and I would like to share them with you.
First of all I did my first 92 Day Juice Feast in September 2009 not only because I had always wanted to but to support a friend of mine with bladder cancer. I will talk about her journey in another post. My goal during that feast was to clear my body of toxins and to reset my body both spiritually, mentally, and physically. It was such an amazing journey that I talked about doing another feast all of 2010 but because of my social and work schedule it was very difficult to carve out the time. So I started out 2011 thinking I would do another one either this Spring or Summer and after finding that I could no longer train for the triathlons here I am!!
My biggest reason for being here is very difficult to say but it is the reality of the situation. This past fall I found myself in several social situations in which I chose to eat cooked food rather than be uncomfortable or cause discomfort by speaking up about my Raw Food Lifestyle. I started out with very healthy choices and made conscious decisions about how I was choosing to fuel my body. However, the cooked food did end up triggering something that lead to making not so healthy choices. I even made choices that I knew would affect my health and cause discomfort but I did it anyway.
When January rolled around I decided that it was time for me to take back control and went back to my 100% raw diet. However, I found that I was having cravings and would often go out to dinner and find it very hard to stay raw. I did do better on the unhealthy choices. Therefore, my goals this time around are very similar to what they were in 2009. I want to reset my body so that I can maintain my raw lifestyle as I know that I feel so much better when I am eating like this.
I am also planning on taking this time to dig deep and look at what I truly want over the next few decades, what that looks like, and then laying the ground work for that to happen. To assist in that I’m also taking a media break. I have decided that I will not watch TV unless it is something highly educational, work related, exercise related, or spiritual. Today is my 4th day on this journey and my TV has only been on twice. That was to watch the semifinal NCAA games with VCU and Kentucky and to watch the DVD on how to use my juicer. It has been really kind of amazing how I don’t think about what is happening around me and that I feel more positive and up beat, better about myself and my life because I’m not hearing all the gloom and doom of war, the advertisements that tell us we are not skinny enough, pretty enough, or young enough. Not that any of that ever bothered me anyway but on a subconscious level it does get in there whether we realize it or not. I am also not using my computer unless it is for work purposes.
I will be spending a lot of time over the next few months talking about my journey. I invite you to stay tuned as I provide you with information about juice feasting, what that is, the benefits of a juice feast, and to answer the biggest question of all “why is it a juice feast?” I will also go more in-depth about a couple of things that I mentioned earlier; media influence on our daily lives from an emotional standpoint, food triggers and cravings and the cause of these and many more topics.
Any thoughts, questions, or comments please feel free to post.
This article was posted in juice feast
, media breaks
, raw food
, weight loss
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