In my last post I mentioned that I was doing my 2nd 92 day Juicefeast and why. What I did not mention was what exactly is a juicefeast. I wanted to take a little bit of time to explain what it is I’m doing and the protocol I’m following. My main resource is a wonderful website put together by David Rainoshek called http://www.juicefeasting.com/. This website has tons of free information on a juicefeast, length of time, how to come off a juicefeast, how to make juices, etc… You can also buy a membership to do a juicefeast and get coaching. If you choose this option there is even more scientifically based material that is available. So how does this work? I begin my day with a quart of water containing the juice of one lemon and MSM. I drink this while I actually make 4 quarts of fresh, revitalizing, nourishing juice. This is why this is a feast and not a fast. I’m juicing 10 – 12 lbs. of produce daily. One quart is usually fruit based while the other 3 quarts are lots of fresh greens and vegetables. Occassionally I may add an apple in there. It usually takes me between 1 1/2 – 2 hours to completely make my juice, clean up the equipment, and clean up the kitchen. Then I’m done in the kitchen for the day. I will then drink a quart of juice every 3 – 4 hours just as if I was having a meal. Some of my juices may contain superfoods such as maca or a good quality greens mix containing algaes and chlorella. I also will often drink the water from a fresh young Thai coconut. A JuiceFeast can last anywhere from 1 day to 92 days and as I have previously stated can be very beneficial to the body. When you are doing a juicefeast you are basically letting your digestion system rest. This happens because for food to be digested and used in the body it has to be broken down and what can be used separated from what can’t be used. With juice there is no pulp or fiber to digest therefore, the nutrients are absorbed effortlessly. This allows the body to then kind of give itself a tune up. The body continues all the metabolic, catabolic, and other functions but at a much more efficient rate and effectiveness. The body can then kind of scan to see what is there that doesn’t belong and it gets swept away into the intestines and eliminated. An additional benefit is that with the amount of greens that you are juicing the body becomes more alkaline. You might ask what does this mean for me? The Standard American Diet is a highly acidic diet with all the refined carbohydrates, preservatives, food additives, etc. When one eats a diet consistent of these types of products it can increase inflammation, pain, and disease in the body. In fact many degenerative diseases and illness can be linked to poor diet. Dark leafy greens in particular help to make the body more alkaline. Therefore it is possible to see a reduction in joint pain, back pain, allergy symptoms, cysts, tumors, nodules, etc. Skin becomes more youthful, vibrant, and flexible. In addition to weight loss, there are many more benefits of doing a juicefeast. Also during a JuiceFeast gentle exercise/movement is encourage such as yoga, rebounding, and walking. It is important if feasting for a long time to not try to do any strength training because you don’t want the energy of the body to go into building. It is resting, cleaning, and rejuvenating itself. The most important thing to remember after doing a juicefeast is in order to maintain the benefits you have to nourish your body with healthy whole foods on a daily basis. A diet high in raw foods helps to do this.
I believe this covers the why’s, what’s, and how’s of the juicefeast. Feel free to leave questions and comments. I am also available for any juice coaching if you decide you would like to add more juice to you life!